Hope and Help for Your Nerves by Claire Weekes

Book Title: Hope and Help for Your Nerves

Publisher: Berkley

Author: Claire Weekes

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Claire Weekes with Hope and Help for Your Nerves

  • The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
  • Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals
  • 15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy
  • Embracing Fear: How to Turn What Scares Us into Our Greatest Gift
  • The Art of Civilized Conversation: A Guide to Expressing Yourself With Style and Grace
  • Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
  • Relaxercise: The Easy New Way to Health and Fitness
  • When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
  • The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety